Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle. Through reliable and insightful articles, tools and resources, Life by DailyBurn goes the extra mile to empower users to take greater control over their physical, mental and emotional lives. Whether your goal is to lose weight, make smarter food choices, gain strength or de-stress, a better you is well within reach. Life by DailyBurn is here to help you reach your goals, every step of the way.
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**These users exercised daily and ate a reduced-calorie diet. Their weight loss is not typical. Daily Burn users who did 5 or more workouts weekly for 60 to 90 consecutive days reported an average weight loss of about 1 pound per week. Extreme weight loss can be harmful to your health. Talk to your doctor before beginning any exercise or weight-loss program.
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